Chances are if you clicked on this blog post you have experienced (or perhaps are currently experiencing) STRESS. There are a number of breathing techniques that can help you de-stress, but today I wanted to share my top 3 techniques for INSTANT stress relief.
Top-Rated Techniques
- 4-7-8 Breathing: This technique involves breathing in for 4 seconds, holding your breath for 7 seconds, and then exhaling for 8 seconds. This helps to slow down your breathing and bring focus back to your present moment.
- 2. Alternate Nostril Breathing: This technique involves alternating between breathing in through one nostril and out through the other. This helps to reduce stress and clear the mind.
- 3. Pranayama Breathing: This type of breathing involves inhaling deeply through the nose and exhaling with a forceful push of air through the nose. This helps to relax the body and mind.
The Remedy for Stress
Did you know? Inside The Breath Source App there is a category dedicated to this very topic of stress relief! Our Breath Masters have created videos to support you (and your nervous system) when the stress in your life begins to build. Download the app and unlock these videos for as little as $1.99….trust me, friend…your health + happiness is well worth it.
I hope this helps! I’m proud of you. Keep Breathing.
