Breathing is one of the most fundamental and powerful elements of our existence. It can be used to relax and find balance, improve your physical and mental health, and even help to heal past traumas. Today on The Breath Source blog, we’re going to share a few styles of breathwork, their many benefits and how you can use this practice to optimize the human body, unlock limitless potential + live your best life!
The Purpose of the Practice
Breathwork is a practice that involves conscious and controlled breathing techniques. It is designed to move stagnant energy in the body and open up new pathways for energy to flow. Different types of breathwork have different benefits, and when practiced regularly, can help us to relax, find emotional balance, and even heal physical and mental trauma.
Breathwork Techniques + Styles
One of the most common types of breathwork is the 4-7-8 technique. This involves inhaling deeply for four counts, holding the breath for seven counts, and then slowly exhaling for eight counts. This type of breathing helps to relax the body and mind, reduce stress and anxiety, and even improve sleep.
Another type of breathwork is pranayama, which is a yogic practice that involves controlling the breath in order to increase energy, reduce stress, and improve physical health. Pranayama involves deep, slow breaths and can be used to help focus the mind, clear mental clutter and reduce stress.
Finally, there is rebirthing breathwork, which is a type of breathwork that helps to heal past traumas and emotional blocks. This type of breathwork combines conscious breathing with visualization and body awareness, and can help to release stuck energy and emotional pain.
Begin your Breathwork Journey
Breathwork can be a powerful tool for self-care and personal growth. It can help to reduce stress and anxiety, improve physical and mental health, and even heal past traumas.
Interested in incorporating breathwork into your daily life? Download The Breath Source App + see just how potent this practice really is!
